Health Tips: These vitamins are very important for good health, make them a part of your diet from today itself.

To remain healthy, our body needs many types of vitamins and minerals. At the same time, there are some vitamins, whose effect is clearly visible when they are deficient in the body. At the same time, due to lack of vitamins, the immune system of our body starts to weaken. Along with this, the risk of many types of infections also increases. Explain that due to lack of vitamins in the body, problems related to bones, skin and muscles surround us.

Therefore, to stay healthy, we should take a healthy diet. So that our body can get all kinds of vitamins. Explain that different vitamins have different roles in our body. Where some vitamins give strength to bones, while some are beneficial for our eyesight. Apart from this, there are some vitamins which even if we include them in our diet occasionally, there is no problem. At the same time, some vitamins are necessary for our body daily. Let us know which vitamins are necessary for our body.

Vitamin A

Vitamin A helps us to protect the body from infections and fight them. Apart from this, it is also very good for eyesight, teeth and bones. Explain that Vitamin A works to strengthen the immune system of our body. It is very beneficial for the good health of lungs, heart and kidney in our body. Vitamin A is found in abundance in broccoli, spinach, sweet potato, carrot, papaya, milk, curd, paneer and green vegetables.

vitamin b

Vitamin B is very important for the health of our body and mind. Vitamin B deficiency increases the risk of heart and brain infections. At the same time, it is also very important to keep the metabolism right. Vitamin B is very important in keeping the nervous system healthy. For vitamin B, you can include soybean, fish, chicken, milk, curd, egg and oats etc. in your diet.

vitamin C

Vitamin C is very important to boost the immunity of our body. Vitamin C is found to have immunity. In such a situation, due to deficiency of Vitamin C, our body becomes more prone to infection. At the same time, this vitamin works to manage blood pressure along with removing iron deficiency. Lemon, Guava, Mango, Kiwi, Broccoli, Amla, Orange and Papaya etc. can make up for Vitamin C deficiency.

vitamin D

Vitamin D works for the proper functioning of the nervous system. Along with this, it is also helpful in running bone health properly. Explain that Vitamin C maintains the phosphorus level in our blood. Vitamin D is found in abundance in sunlight, egg, milk, mushroom, soybean and fish etc.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.