Drinking tea and coffee so many times a day causes harm, you will be surprised to know
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We often like to start our morning with tea or coffee. Many times we like to drink tea and coffee because their aroma attracts us and it also provides instant energy. If you also like to drink tea and coffee for instant energy and freshness, then this article is only for you. While drinking one to two cups of tea can be beneficial for health, if you exceed its intake limit then it also has many disadvantages. Today we are going to tell you about these disadvantages.
The physiological effects
Be it tea or coffee, one of the main ingredients found in both is caffeine. It can stimulate your central nervous system. While consuming it in limited quantities can help you stay alert and feel energetic, at the same time, if you start consuming it excessively, then many adverse effects can also be seen. So let us know about them in detail.
Nervousness and anxiety: If you consume tea or coffee in excess quantity then it is quite common for you to feel anxious or nervous. This happens because consuming them in large quantities increases the rate of our heart. By consuming these, you start feeling a lot of energy inside you. Caffeine triggers cortisol, the stress hormone. This can increase anxiety and can make you feel stressed.
Trouble sleeping: Coffee and tea can disrupt your sleep-wake cycle, making it difficult to fall asleep and stay asleep. This can cause fatigue, irritability and loss of concentration throughout the day.
Headache problem: The problem of headache and migraine is quite common among people due to excessive caffeine intake. Stopping caffeine suddenly after regular consumption can also cause migraine problems in some people.
digestive system problems:Caffeine can irritate the stomach lining. This can cause heartburn, acid reflux and even diarrhea.
High blood pressure: In select people, excessive caffeine consumption may cause a temporary increase in blood pressure and heart rate.
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Mental and emotional impact
Addiction: Caffeine is known to be mildly addictive, and consuming it in excess on a regular basis can lead to addiction. When you try to reduce its use, you may also experience symptoms like headache, fatigue and irritability.
Difficulty in fighting stress: While a cup of coffee may seem like temporary relief from stress, long-term caffeine use can actually reduce your body’s ability to handle stress in the long run.
Impaired emotional regulation: Excessive consumption of tea or coffee can worsen emotional reactivity, making you more sensitive to anger, frustration and agitation.
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