Due to these reasons children fall ill quickly, learn easy ways to increase immunity
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Children fall ill more quickly than adults. This is because their immunity is low due to which children fall ill easily. The reason for falling ill early is their wrong eating habits. In such a situation, there is a deficiency of essential nutrients in the children’s body, which directly affects the immunity of the body. In such a situation, if you want your child’s immunity to increase, then we will tell you about some special methods –
Due to low immunity in children-
• Premature babies often have weak immunity. Infection immediately attacks the body of such children.
• Malnutrition or lack of nutrition in the body is the main reason for the weakening of immunity.
• Excess of junk foods in children can work to weaken immunity.
• Not getting necessary vaccination done in children.
• Due to some reason, mother’s milk is not available to the child. Actually, after the birth of the child, mother’s milk works to protect the child from infection and boost its immunity.
• Weak immunity can also be passed on to the child from the parents.
Ways to increase immunity-
Mother’s milk: Mother’s milk is the first base for boosting immunity in the child. Therefore, do not deprive the child of mother’s milk, because mother’s milk works to protect the child from infection and boost its immunity. If for some reason a woman is unable to breastfeed, then definitely talk to the doctor about this.
Nutrients: Lack of nutrients in the body is the biggest reason for the weakening of immunity in children. So, make your child eat nutrient-rich foods. If you want, you can take medical advice in this matter. Don’t forget about vaccination, get the child’s necessary vaccination done to cure the immunity in children.
Sleep: Make sure that the child is getting enough sleep as lack of it can affect the immunity of the child. At the same time, good sleep can help reduce the risk of infection.
Inclusion of Honey: Honey can be included in the diet of children on medical advice. Actually, a research related to this reveals about the immunomodulatory effect of honey, that is, it can work to improve immunity.
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