Exam Stress: If you are feeling tension before the exam, then adopt these 10 methods; your attention will not be distracted
[ad_1]
anxiety before exam
Exam anxiety is a normal and intrinsic part of students’ lives. Be it a small class or a university examination, students experience many types of anxieties at the time of examination. And it reaches high level on the day of examination. Test anxiety often has a negative impact on your academic achievement. Let us know, follow these tips to keep exam anxiety away.
drive away negative energy
If you feel that you are creating a storm of adverse thoughts, stop it immediately and calm your mind. Allow yourself to fantasize a little and picture yourself relaxing with close friends. Wait to return to studies until you feel the stress has gone away.
take a deep breath
By dedicating a little time every day you can reduce your stress response. To stay calm and confident before and during the exam, practice relaxation techniques such as deep breathing, relaxing each muscle one at a time or closing your eyes and visualizing a positive outcome.
eat, sleep and exercise
Make sure you get 8 or 9 hours of sleep, enough slow-release carbohydrates, plenty of water, and at least 30 minutes of exercise so you can concentrate on your exam.
Set goals
Before the exam you should make a plan to study. Make a plan for the actual exam. Don’t wait until the last minute to study for the exam. The stress you put on yourself by staying up late at night will make you more anxious and you will not remember much.
eliminate distractions
When you are trying to perform well in your studies, you should think about taking a break from social media like Facebook, Instagram so that you can concentrate fully on your studies.
read a little first
Studying slowly over time is more beneficial than cramming everything at once. If you start studying in advance and revise daily, you will remember a lot and need to study on the exam day.
Make a plan for every day of the week
Make sure the schedule is ready for every day of the week. Include time in your daily schedule for regular breaks.
keep a positive mindset
It is very important to maintain a positive mindset while preparing for the exam. Have confidence in your capabilities and abilities.
[ad_2]
Source link
