Fasting Tips: 10 healthy fasting tips for diabetes and cholesterol patients during ramadan and chaitra navratri
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The fasting people do not eat or drink anything from morning till evening. Similarly, Navratri fasts are also difficult. Although fasting is a difficult task for everyone, but if you are a patient of diabetes or cholesterol, then you should be more careful while fasting. In fact, diabetic patients have to take special care of food and drink to keep blood sugar control, but due to change in food and drink during fasting days, change in time of eating, etc., they may face many problems. .
Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim Telling you through which measures you can complete your fast while staying healthy.
consult a doctor
The fasting people eat and drink anything in the evening only after eating in the morning. They have to remain hungry and thirsty the whole day. In such a situation, there is every possibility of increase or decrease in sugar. Whether you should keep fast or not or take insulin and medicines should be consulted with a doctor first. Not taking care of blood sugar can put them at risk of hypoglycaemia or hyperglycaemia.
enough sleep is important
Not eating or drinking anything from morning to evening and getting up early in the morning can drain your energy quickly. You need enough sleep to stay energetic throughout the day and avoid fatigue. You have to wake up early for Sehri, so try to sleep early at night. Include healthy things in Sehri and eat a lot of food.
keep yourself hydrated
Being thirsty throughout the day can lead to dehydration. Therefore, drink plenty of fluids like lemonade, buttermilk, coconut water, melons, low-sugar fresh fruit juices and rose syrup to keep yourself hydrated before Sehri and after Iftari. Avoid caffeinated things like coffee, tea.
eat foods with probiotics
Curd is the best food for those who fast on both the fasts of Navratri. After breaking the fast, you must have a cup of curd. This can help to calm the stomach, avoid acidity and gas.
Break your fast with a sugar free drink
Always break your fast with a sugar free drink. Sweetened beverages can raise your blood sugar even more. Stay away from foods that are high in fat, sodium and carbs.
Abstain from oily food
For example, samosas, kebabs, puris and pakoras can increase blood sugar and cholesterol levels. It is better that you consume only leafy vegetables, fruits, dry fruits and chicken or fish etc.
Avoid sweet and spicy things
Use less spices, salt and sugar in fasting food. Eating salty things leads to excessive thirst which will be difficult for you to control. Sweet and oily foods can raise your blood sugar and cholesterol. It is better to eat a balanced diet that includes fruits, vegetables, whole grain breads, legumes.
Take special care of these things too
Keep checking your blood sugar and cholesterol during fasting. If the problem is getting worse, then you should break your fast in between. Avoid doing too much heavy work these days. Do not step out of the house unnecessarily and take adequate rest.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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