Fatty Liver: Do not ignore these symptoms of fatty liver, get relief by adopting these measures.

Liver is the most important organ of our body. However, if problems start happening in the liver, then problems start appearing in other functions of the body as well. But if there is any liver related disease, our body starts giving signals about it in advance. Let us tell you that the liver is present in such a part of the body, where even a little pain, burning sensation starts affecting the intestines and the right side.

Making bile juice in the body is the most important function of the liver. So that nutrients like fats and vitamins can be digested properly. But when this work gets stuck due to some reason, the problem of fatty liver disease occurs. Today through this article we are going to give you detailed information about this. Because if liver disease is not taken care of, you may face serious health problems in the future.

Know what is fatty liver

This is a non-alcoholic fatty liver disease. It is exactly what its name says. A lot of fat accumulates around the liver. Due to which bile juice is not produced. In such a situation, the liver has to do extra work. Let us tell you that most of the people are troubled by this health problem.

cause of fatty liver

The most important reason for fatty liver is alcohol consumption. People who consume excessive alcohol have more liver problems. At times, it can also be caused by tobacco, undiluted spirits or medicines.

Apart from this, those people can also get this disease. People who do not consume alcohol, such cases are called non-alcohol fatty liver disease. This can be due to many things like type 2 diabetes, overweight, infection, genetics, extra fat etc. Sometimes, due to problems like triglycerides, liver fat increases.

If this is not due to alcohol, then it is possible that there has not been fundamental damage to the liver. Liver inflammation and other damage begins when no measures are taken to reduce fatty liver. This is called Non-Alcoholic Steatohepatitis (NASH).

How to deal with fatty liver

According to health experts, to get rid of the problem of fatty liver, it is necessary to make changes in lifestyle. For this you will have to keep your diet healthy. Also, weight should be kept in mind. Also, it would be good to abstain from alcohol.

In such a case, it is very important for you to control your weight. To get rid of fatty liver problem, you will have to lose 7% of your body weight. Weight loss and physical activity will affect the extra fat present in your body. Due to which liver problems will start getting cured. If there is any disease due to which it is difficult to lose weight. So you can follow the right fitness regimen by taking advice from a dietitian.

Consume these foods

To get rid of the problem of fatty liver, you should include vegetables and fruits in your diet. Consume green leafy vegetables. Whereas high fiber foods like pulses, nuts and oatmeal are very important. Apart from this, you can also include avocado, olive oil, mustard, nut butter and fish etc. in your diet.

Keep distance from these things

Heavy meats like beef and pork

Food made from refined flour

fatty foods like butter

high sugar

alcohol

high salt

fried food

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.