Winter season is most special for food lovers, take care of your health with these tasty foods.
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The winter season has started. It is important to follow a proper diet chart in every season, but the winter season is special because in this season people’s digestive capacity remains good. In such a situation, it is very important to know which things to include in your diet and which to ignore. Also, it is necessary to keep the immunity system strong in this season because due to low temperature, the risk of diseases increases.
Keep your immune system strong
It is important to keep the immunity system healthy during the winter season. Because in this season there is a risk of cold and other infectious diseases. To reduce this risk, include such things in your diet which provide adequate amount of Vitamin C. Eat this for antioxidants.
Eat This for Antioxidants
Antioxidants and Vitamin C are essential. Make honey, ginger, basil leaves, walnuts and almonds a part of your diet as they contain abundant amounts of antioxidants.
Be sure to eat Vitamin C
Amla, aloe vera and lemon can be taken for vitamin C. Eating Vitamin C keeps the skin glowing in winter. Vitamin C has anti-inflammatory properties which can cure allergy symptoms.
Eat street food cleanly
There is also a risk of bacterial infection in this season. Therefore, whatever food you eat should be well cooked and should not be kept in the open. Especially while eating street food, make sure that it is prepared cleanly and kept covered.
Consume these in the morning
Tulsi plant is found in every house. We can use it for our health during cold weather. In the morning, extract the juice of basil leaves, mix it with honey and ginger and take it on an empty stomach.
effective for children
However, everyone faces the problem of winter from children to adults. Children remain more troubled by this. Consuming Tulsi Ginger will keep your and your child’s immune system strong. You will also get relief from the problem of frequent colds.
Eat fruits in abundance
Fruits should be eaten in abundance in this winter season. Dieticians give more preference to fruits containing Vitamin C. In this season, bananas, blackberries, oranges and other citrus fruits can be taken which supply Vitamin C and also improve your health. You can take pomegranate juice and feed honey regularly to children and adults.
definitely eat green vegetables
Green vegetables have great importance in winter. Green vegetables that come in winter are very effective. Green peas, radish, spinach and carrots are very beneficial. One must eat green vegetables in winter.
Include vegetable soup in your diet.
Vegetable soup can also prove to be very helpful in fighting diseases during winter. Along with being healthy, it is also tasty and supplies all the nutrients simultaneously. Try to make vegetable soup at home. For this, take fresh vegetables like broccoli, beans, carrots, spring onion and capsicum and make soup.
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