Follow these tips to get rid of pain in feet
[ad_1]
Foot pain is a common problem for everyone these days. Although there can be many reasons for pain, but some main reasons this problem increases with age. Apart from the feet, pain can occur in any leg or in any one part of the leg. It is very important to contact the doctor at the right time, otherwise it can be fatal. In such a situation, today we will tell you about some measures to get rid of it –
Ice: If there is pain in the feet after running, then using a cold bar will be beneficial for you. By doing this, the pain will reduce, but along with it, if there is swelling and tingling, that too will go away. Put some pieces of ice in a thin cotton cloth and compress it on the painful area for 10 to 15 minutes.
Massage: If there is any kind of problem in the muscles, then massage will give you relief. If you want, you can use olive oil or coconut oil for massaging. Doing this 2 to 3 times a day will be beneficial.
Turmeric: Turmeric has anti-oxidant and anti-inflammatory properties. A compound called curcumin found in turmeric is very beneficial in reducing pain.
Salt: Magnesium is found in salt. This element works to naturally relax the muscles by controlling the nerve signals.
Ginger: Ginger has anti-inflammatory properties. It works to reduce swelling and pain. It increases blood circulation, which gives relief to the muscles.
Post Views: 9
[ad_2]
Source link
