Causes of Cholesterol: 5 liquids make dangerous cholesterol as soon as they enter the stomach, heart attack can come anytime
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Cholesterol keeps getting deposited on the walls of your arteries. This can slow down your blood flow. Obviously, this can put you at risk of life-threatening diseases like chest pain, chest pain (angina), coronary artery disease, heart attack and stroke. Let us know what are the reasons for increasing cholesterol and what you should do to avoid it.
Causes of High Cholesterol
There are many reasons for the formation of cholesterol and the most important reason is considered to be the consumption of fat-rich things. However, not exercising is also a big reason for crying. Talking about food and drink, things with saturated fat increase cholesterol rapidly. There are some liquids that you consume daily and these things are the reason for increasing cholesterol.
Liquor
When you drink alcohol, it is broken down and re-formed into triglycerides and cholesterol in the liver, reports heartuk.org.uk. Therefore drinking alcohol increases triglycerides and cholesterol in your blood. Cutting down on your alcohol intake can help you lower your cholesterol levels. Not only this, quitting alcohol can improve the health of your heart and also reduce the risk of other heart diseases.
palm oil
According to a study published on NCBI, palm oil is found to have high amount of saturated fat as compared to other vegetable oils and its regular consumption can increase the level of bad cholesterol. Palm oil can increase LDL cholesterol by up to 0.24 mmol/L compared to other vegetable oils.
Soda
Do you drink soda everyday? New research suggests that adults who drink at least one sugary drink every day are at a higher risk of developing dyslipidemia (high cholesterol), which increases the risk of heart disease and stroke.
sweetened beverages such as soft drinks
Summer season is about to come and these days cold drinks and packaged juices are consumed a lot. These things are high in sugar, which can increase the amount of unhealthy fat. Studies have proved that sugary drinks can cause high triglycerides (bad cholesterol).
Full cream and fat milk
According to a report by HealthlineConsuming full fat dairy products can increase your LDL cholesterol level. This is because they are high in saturated fat and cholesterol. It is better for you to drink low fat skim milk instead of full cream milk.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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