foods for heart health, Foods To Unclog Arteries: These 5 things will remove all the dirt like cholesterol filled in the veins, the heart will become strong
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Fat-rich things and alcohol consumption work to increase cholesterol. Cholesterol is such an odorous substance, which blocks the veins of the blood and stops the blood flow in the body, which can lead to the risk of heart related diseases, heart attack and stroke. If you want to keep your heart healthy and strong, you must Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim Telling you about some things, which you should include in your diet at any cost.
Whole grains
Include whole grain items in your diet instead of refined grains like white bread, white pasta etc. Whole grains are rich in fiber, vitamins, minerals and keep your cholesterol and blood pressure levels under control.
what to eat to keep heart healthy
flax seeds
Consuming one teaspoon of flaxseeds daily can help you keep your blood pressure under control and prevent it from reaching dangerous levels that are risky for your health. You can benefit from eating about four tablespoons of flax seeds daily. The alpha-linolenic acid found in flax seeds may be beneficial for people who have heart disease.
nuts
Unsaturated fat is found in nuts and saturated fat is less. Eating nuts keeps your cholesterol level under control. Nuts are packed with fiber, which can help prevent cholesterol from being absorbed into the bloodstream. Heart-healthy nuts include almonds, peanuts, walnuts, hazelnuts and pecans.
soy products
Soy products such as tofu, tempeh, edamame and soy milk are great choices for heart health. Their consumption helps in reducing cholesterol. It is believed that it is a better idea to replace soy products with those full of saturated fat, such as meat and cream.
beetroot juice
Beetroot juice is known to lower blood pressure. It is rich in nitrate (NO3) which has the ability to reduce high BP. Drinking a glass of beetroot juice daily may help reduce symptoms of inflammation in the blood vessels, which is a major problem for people with coronary heart disease.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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