Foods that can prevent diabetes, Diabetes Diet Tips: Scientists claim- Vitamin K can prevent diabetes, start eating these 20 fruits and vegetables
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Diet plays the most important role in managing diabetes. In a study (Ref) published in the May 2023 paper, Canadian researchers announced that vitamin K is a nutrient that may be of great benefit to patients with diabetes.
Vitamin K is found in abundance in foods such as leafy green vegetables, broccoli, Brussels sprouts, cabbage, cucumber and asparagus. Let us know how Vitamin K can protect you from diabetes.
What is Vitamin K and what are its benefits?
Vitamin K is a fat soluble vitamin. It is essential for reducing the inflammatory response, bone metabolism, preventing mineralization of the arterial system, and preventing heart attack, stroke, peripheral vascular disease, and cancer.
diet plan to control diabetes
How Vitamin K can prevent diabetes
Researchers found high amounts of vitamin K in beta cells where insulin is produced and play a key role in maintaining calcium, which prevents disturbances in insulin secretion. Scientists believe that vitamin K is necessary for the gamma-carboxylation of glutamic acid. It affects protein secretion in cells. Vitamin K is considered better for blood clotting. The gamma-carboxylation reaction is essential to the process of blood clotting, and scientists believe that this process may have other functions in the body.
Vegetables Rich in Vitamin K
- spinach
- Broccoli
- black
- Beetroot
- Brussels sprouts
- collard greens
- mustard greens
- parsley
- Cauliflower
- turnip
Vitamin K Rich Fruits
- plum
- Avocado
- Kiwi
- Fig
- Pomegranate
- Grape
- Blackberries
- blueberries
- red berry
- Tomato
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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