foods that improve mood happiness, the child remains irritable or shows tantrums, you can calm his mind by feeding these foods
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vegetables
Fresh vegetables have a calming effect on babies. Asparagus, parsley, bell peppers, carrots, spinach and cruciferous vegetables like cauliflower, broccoli, kale and cabbage are great choices to include in your child’s diet.
Whole grains
Eat whole grain breads, cereals and rice instead of refined grains. The B vitamins present in whole grains have a direct effect on the calm behavior of the child. Oatmeal helps the brain produce a relaxing chemical called serotonin.
nuts
If you want your child’s tantrums to reduce, then take different types of nuts. Almonds, in particular, help reduce stress, while walnuts, which are a great source of omega-3 fatty acids, help increase concentration. Give ¼ cup of any one of these nuts to the child once a week. This can work wonders for the child’s state of mind. According to ncbi, almonds help in reducing oxidative stress.
Fruit
You can also feed fruits to kids when trying to calm a tantrum, as they satisfy sweet cravings in a healthy way. When choosing fruits to moderate your child’s behavior, choose berries, peaches, avocados and oranges. Avocados and oranges help in lowering blood pressure.
Blueberries, strawberries and raspberries contain vitamin C and antioxidants that keep stress hormones at bay. Peach on the other hand acts as a natural sedative to calm the mind and muscles and reduce anxiety.
Salmon
Another great source of omega-3 fatty acids, salmon also helps in boosting brain power and building concentration in the child. Such fatty fish also stabilize the mood.
dark chocolate
Dark chocolate is known to help reduce cortisol levels. Children can also get energy from this. It also lowers anxiety-causing hormones like epinephrine and norepinephrine. According to ncbi consuming 40 grams of dark and milk chocolate daily during a period of 2 weeks helped significantly in reducing stress.
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