Pregnant women should turn off the light 3 hours before sleeping, you will get rid of these diseases – Research

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Scientists have advised pregnant women to switch off or dim the lights in their homes a few hours before bedtime to reduce the risk of gestational diabetes. According to a study by Northwestern Medicine at Northwestern University in the US, pregnant women should also turn off their screens (computer monitors and smartphones) before sleeping.

shakes gestational diabetes

According to the study, women who had developed gestational diabetes were exposed to more light for three hours before sleeping. Dr. Minji Kim, assistant professor of neurology at Northwestern University Feinberg School of Medicine, said that our study suggests that exposure to more light before bedtime may be a factor in gestational diabetes.

ill effects of light

Evidence suggests that exposure to light at night before bedtime may be associated with poorer glucose levels in non-pregnant adults. Bright lights in your home and light from devices such as TVs, computers and smartphones can have side effects. This study has been published in the ‘American Journal of Obstetrics and Gynecology Maternal Fetal Medicine’.

obstetric complications

This is a dangerous condition, Kim said, adding that gestational diabetes increases obstetric complications and puts the mother at risk for diabetes, high blood pressure and heart disease. They said the data showed that women who had gestational diabetes were almost 10 times more likely to develop ‘type 2’ diabetes than women who did not have glucose problems during pregnancy.

Exposure to more light increases heart rate

Kim said that the lights should be low for several hours before sleeping. He said that exposure to more light before sleeping increases the heart rate and can lead to obesity, insulin resistance, increase in blood pressure.

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