Foods That Whiten Teeth Naturally, Teeth Whitening Home Remedies: Try these 4 easy tips to remove tartar and plaque from teeth and whiten your teeth naturally
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Tartar is a yellow layer made of food and drink, which slowly sticks to the teeth. It can reach the root of the gums and make them hollow. This causes your teeth to turn yellow, as well as problems such as bad breath, bleeding gums, tooth decay, pyorrhea and pain.
How to whiten yellow teeth? It has been seen many times that even after daily brushing and using expensive toothpaste, many people’s teeth remain yellow. If you are also struggling with this problem, then apart from brushing twice a day, you should also try the home remedies mentioned below.
Remedies for teeth whitening – use baking soda
According to a study (Ref) published on NCBI, baking soda helps in removing stains from the surface of the teeth while hydrogen peroxide is a natural bleaching agent that helps in killing bacteria. Take one tablespoon of baking soda and two tablespoons of hydrogen peroxide. Mix both well. Use this paste to brush your teeth regularly.
Should teeth be whitened?
Ways to remove yellowing of teeth – do oil pulling
Oil pulling is a traditional teeth whitening method in India. This removes the pain of the entire mouth. To do oil pulling, you have to take oil in your mouth and move it around. Use sunflower oil, sesame oil or coconut oil for this. To do oil pulling, take a tablespoon of oil and swish it in your mouth for 15 to 20 minutes.
How to whiten teeth quickly – rub banana, orange or lemon peels
Take the peel of a banana, orange or lemon and gently rub it on your teeth. Keep rubbing it for about 2 minutes, then wash your mouth thoroughly and brush your teeth. The peels of these fruits contain citric acid, which helps in whitening the teeth.
How to clean yellow teeth, home remedies – eat more fruits and vegetables
Fruits and vegetables are crunchy and their consumption helps in removing the stubborn yellow layer from the teeth. Two fruits that have been claimed to whiten your teeth are pineapple and strawberry. According to a Research Gate study (Ref), an enzyme called “bromelain” found in pineapple effectively removes stains.
How to whiten yellow teeth – go to the dentist
If even the above mentioned measures are not making any difference to you and your teeth are becoming more and more yellow, then seek help from a dentist in this matter. Sometimes the yellow layer has become so strong that it becomes difficult to remove them with any home remedy.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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