foods to increase acid in the stomach, it takes 10-10 hours to digest food, stomach is always bloated? How to increase acid in stomach nutritionist told 5 simple ways to improve stomach acid and beat indigestion
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lemon juice will work
If you often have the problem of indigestion, then you should include lemon in your diet. You can consume lemon in many ways. Apart from this, take ginger juice and dandelion root.
Apple vinegar is also beneficial
Apple cider vinegar is a great remedy for problems related to indigestion. If you want to keep digestion healthy, then you should take 1 teaspoon of apple cider vinegar daily with food.
increase calcium intake
Calcium and magnesium may also help improve stomach acid. Therefore, you should include foods like yogurt, salmon, spinach, chia seeds, etc. in your diet.
consume less sugar
Excessive intake of sugar can cause indigestion. Sugar consumption is a major reason for low stomach acid. Limit its intake and always chew your food thoroughly.
avoid stress and get enough sleep
Stress is a major cause of indigestion and it also works to inhibit gastric acid secretion. So try to avoid stress and get enough sleep daily.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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