Foods with More Protein Than an Egg, Diet Tips: Allergic to eggs? Do not worry, these 5 things will give more strength than eggs, lifeless body will become fat and fresh
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banana
Banana is a great alternative to eggs. You can get it throughout the year. Banana is rich in almost all micro and macronutrients. The best thing is that bananas can be eaten in many ways. All essential nutrients like carbohydrates, vitamins A, C and B-6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium are found in bananas.
chia seeds
These tiny seeds are packed with all the essential nutrients. You can soak them in water and have them as a detox drink or have them with any other food for breakfast. Chia seeds contain antioxidants, minerals, fiber and omega-3 fatty acids. These nutrients promote the functioning of the body.
Lentils
Lentils, especially lentils, are a store of strength for you. Protein, fiber, vitamins, minerals and many other essential nutrients are found in pulses. Good thing it’s easy to make and the test doesn’t answer the question.
Almond
Almonds are considered a superfood because they contain a good amount of protein, fiber, healthy oils, and essential vitamins and minerals. By eating a handful of almonds daily, you get all the essential elements. To fully enjoy the benefits of almonds, always soak, peel and then eat them.
Curd
If you want to have the same power as eggs, then you should consume curd daily. All the essential nutrients like protein, calcium, riboflavin, vitamin B and vitamin B12 are found in curd.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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