There will never be constipation in summer, these 5 fruits will clean the intestinal dirt, the stomach will remain light.
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Apple
To avoid constipation, you should eat apple daily. Eating apple helps in removing stomach related problems. Hopkins Medicine reports (Ref) that apples contain pectin which is a soluble fiber known to relieve constipation. Apple should be eaten with peel because it also contains fiber.
Oranges
Juicy and sweet oranges are the best remedy to keep constipation at bay. Oranges have a good amount of fiber and apart from this, they also contain vitamin C which gives you a lot of antioxidants.
Papaya
Papaya is such a summer fruit that if eaten morning and evening, it can increase bowel movement. This delicious fruit is also very beneficial for your health. It contains a digestive enzyme called papain, which helps in relieving constipation.
Black Raisins and Plums
To avoid the problem of constipation, you should consume black raisins and or dried plums. It is believed that soaking them in water overnight and eating them on an empty stomach in the morning can provide relief from chronic constipation.
Kiwi
Kiwi is a high fiber fruit. One kiwi contains more than 2 grams of fiber, which is about 8% of your daily fiber needs. A 2018 review (Ref) in the European Journal of Nutrition suggests that kiwi may reduce abdominal discomfort and prevent constipation.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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