Goat milk benefits, World Milk Day: Goat milk is white nectar, more strength than cow milk, panacea for 5 diseases
[ad_1]
Goat’s milk has more protein-calcium
Talking about the results of Food Data Central (ref.), 100 ml of cow-buffalo milk contains 3.28 grams of protein and 123 mg of calcium. But Food Data Central (ref.) lists the same amount of goat milk as 3.33 grams of protein and 125 milligrams of calcium.
Gets plenty of Vitamin A
Apart from protein and calcium, goat milk also contains vitamin A. According to the USDA, 100 mL of goat milk provides 125 IU of vitamin A. Which is very important for your eyes, immune system and physical development.
Will give vitamin D to the body
Goat’s milk also contains vitamin D. Which is very important for bones along with immune system and mental health. 42 IU Vitamin D is available in 100 ml quantity, which is equal to that of buffalo-cow milk.
Goat milk or cow-buffalo milk: what to drink?
Talking about macro nutrients, goat’s milk is heavy on buffalo-cow’s milk in many things. But cow-buffalo milk also contains many other nutrients, which are missing in it. Due to this lack of goat milk, experts do not recommend drinking it daily.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
[ad_2]
Source link
