Health Care: 50 is just a number, these superfoods will enhance beauty

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Regular consumption of banana provides relaxation to the muscles, which leads to good sleep. Good sleep makes your skin glowing.

Eating berries will enhance the taste of your food, but these little berries are a powerhouse of nutrients that improve skin health and complexion.

Add cranberries, blueberries and strawberries, as they are rich in vitamins C and K which maintain weight and blood sugar levels.

Nuts are another nutrient-rich food that is an ideal snack on the go. It protects cells.

Garlic contains selenium and antioxidants that help neutralize free radicals in the body.

Raw honey will help in improving mood, it contains dextrose, levulose and other natural sugars, which gives instant energy to your body.

Including beans in your diet will help prevent type 2 diabetes and high cholesterol.

Apple contains vitamin B-12, phosphorus and potassium. It helps in maintaining blood sugar.

Carrot is beneficial for bad cholesterol and increases immunity.

Leafy green vegetables are rich in nutrients like iron, calcium, potassium and fiber. Including green vegetables in your diet improves heart health and cognitive skills.

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