Health Care: Avoid accidentally eating this food with milk

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By including milk in our daily diet, we get many nutrients. But there are some food items which should not be eaten with milk for health.

Citrus fruits: Milk and citrus fruits are also not consumed together. Consuming citrus fruits and milk together can cause vomiting or stomach pain. If you have to drink milk, then consume milk at least 2 hours after eating fruits.

Curd According to Ayurveda, milk and curd should never be consumed together. Eating curd with milk or eating curd after milk, both are injurious to health. Due to this, you may also have stomach problems and your stomach may also get upset.

Spicy food: Spices can stimulate acid production in the stomach, which when combined with milk can cause digestive issues for some individuals. Spicy foods like hot curries, chillies and heavy spices can increase the risk of acid reflux or indigestion when consumed with milk.

Fish is considered very beneficial for health, but milk and fish should never be consumed together. Due to this, you can be troubled by digestive problems like food poisoning, stomach ache etc. Apart from this, skin related problems can also occur.

Jaggery: People often add jaggery to milk instead of sugar. It is a healthy option, but in Ayurveda, jaggery with milk is said to be harmful for the stomach. There is a possibility of stomach upset due to this.

Protein-Rich Foods: While milk is already a good source of protein, consuming it along with other high-protein foods like eggs, meat or beans can put a strain on your digestive system. A combination of multiple protein sources can be difficult to digest. There may also be digestive problems.

Salty snacks: Salty snacks like chips and pretzels can make you thirsty, and when you quench that thirst with milk, the high salt content in these snacks can disrupt the electrolyte balance in the body. This combination can lead to bloating and discomfort. Can

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