Health Care: Protein-rich Rajma reduces the risk of diabetes, know what are the hidden secrets of health

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Nutrition: Kidney beans are a good nutritional source as they contain many important nutritional ingredients like protein, carbohydrates, fiber, iron, magnesium, folate, potassium and vitamin C.

The scientific name of Rajma is Phaseolus vulgaris. Due to the similarity in shape and color with kidney, it is also called kidney beans. Rajma contains a high amount of protein, which helps in maintaining the energy level of the body, provides strength to the muscles.

Fibre: Rajma contains a good amount of fiber, which aids digestion, helps relieve constipation and helps you feel less hungry.

Heart Health: Kidney beans have a combination of potassium and fiber, which can help improve heart health.

Folate: This is a type of B vitamin that is important in pregnancy, and may encourage healthy neurological development.

Diabetes Management: Consuming kidney beans can help in controlling blood sugar, as it is a source of carbohydrates especially that also contains fibre.

Antioxidants: Kidney beans contain vitamin C and other antioxidants that can help protect the body from viruses and free radicals.

Iron: Rajma contains a good amount of iron, which helps in removing anemia and provides energy to the body.

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