Health Care: Do you know what will happen if you give up tea for a month?

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Reducing the intake of tea reduces acid reflux and digestive problems. Giving up tea will help you explore a variety of alternative beverages that are full of health benefits.

By opting for alternatives like water and herbal infusions if you give up tea for a month, you’ll stay better hydrated, which will aid digestion and promote healthy skin.

Cutting down on caffeine intake from tea can improve sleep patterns and improve overall sleep quality, leaving you feeling more refreshed.

Reducing the amount of caffeine present in tea can reduce restlessness and anxiety, which helps in a calm state of mind.

Without tea’s natural tannins, your teeth can be less stained, leaving you with a brighter and healthier smile.

The tannins present in tea can hinder the absorption of iron. Spending a month without tea can improve iron uptake and improve overall blood health.

Lower intake of caffeine can lead to fewer breakouts and clearer skin due to less inflammation.

Chai-free month means less purchase of tea, money will also be saved.

With less reliance on caffeine, your body adjusts to higher energy levels, reducing the need for afternoon naps.

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