Health Care: Millets protect health, superfood ragi is a bundle of nutrients

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India is the largest producer and second largest exporter of cereals. Millets are also very good for health. Millets not only provide protein and fiber, but also cure diseases arising in the body of the eater. Ragi included in Shree Anna is a source of natural calcium. It helps in strengthening the bones of growing children and elders.

In fact, Shree Anna is rich in nutrients – along with this, these grains are rich in beta-carotene, niacin, vitamin-B6, folic acid, potassium, magnesium, zinc, etc. – it contains fibre, which improves digestion. Is. In this way, the person who eats it does not have the problem of constipation.

Consuming ragi strengthens the bones. Shree Anna is also considered best for diabetes and heart patients. For all these reasons, Shree Anna is also called superfood.

Ragi is an excellent vegetarian source of protein. 100 grams of ragi provides 13 grams of protein. Regular consumption of ragi helps to keep away osteoporosis and reduces the risk of fractures. Ragi also helps in curing anemia.

Ragi is rich in antioxidants that help your body fight free radicals and thus slow down the aging process. Antioxidants also help in reducing the risk of cancer to a great extent.

Ragi is good for diabetics, Ragi is rich in magnesium. Magnesium lowers the insulin resistance of our body and thus helps in maintaining the blood sugar level.

Ragi helps in relaxing the body naturally. It is beneficial for conditions like blood pressure, anxiety, depression, migraine, liver disorders, asthma and weakness of the heart.

Ragi helps in preventing hair fall. Ragi is said to prevent premature graying of hair which is usually caused by the oxidation of tissues and the antioxidants present in it.

Ragi flour can be used to make Chapati, Bhakri, Cheela, Dosa, Porridge, Cake, Pancake, Paranthas, Cookies.

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