Health Care: If you know the effect of drinking ghee in milk daily, you will be shocked

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Ghee is a good source of vitamins A, D, E and K. Desi ghee can provide you with anti-inflammatory properties and boost your heart health. It is also a good source of healthy fats.

Adding ghee to milk provides many benefits Ghee helps in the absorption of fat soluble vitamins present in milk, thereby increasing their availability in the body.

Ghee contains healthy fats which give continuous energy to carry out various functions of the body.

Consuming ghee and milk together provides a good dose of calcium and vitamin D, which benefits bone health Ghee also acts as a natural lubricant for joints, promoting flexibility.

Drinking milk with ghee can also help in boosting metabolism, which contributes to better weight loss.

Warm milk before bedtime can help you sleep better. Adding a little ghee to milk increases its nutrients manifold, helping you sleep sweetly. One teaspoon of ghee is enough for a glass of milk.

Ghee aids in digestion by stimulating the secretion of stomach acid and promoting the health of the digestive system.

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