Lifestyle: Childhood getting lost in the illusion of virtual world, try this solution

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In a situation where even sporting activities have been confined indoors, increased stress in children can be a serious mental health issue, and it is important to recognize it early and find solutions to the problem.

There are some measures which can help in recognizing the stress of your children and providing timely help.

Attention: Pay attention to the child’s school, friends, and activities. It can help to understand what is happening at their level, their pressure.

Create awareness about being active: Encourage to make regular physical activity a part of it. Practicing yoga, pranayama, sports and keeping oneself active can reduce their stress.

Give Time: Give them the opportunity to spend time, give them time to engage with their interests and interests. Educate them on the right kind of diet, because eating right can improve their mental and physical health.

Time Management: Teach them the right way of time management, so that they can prioritize their tasks.

Communicate: Communicate with your child regularly. They will get self-satisfaction for freely expressing their feelings and concerns.

If your child shows signs of stress and the problem seems serious, it may be helpful to seek advice from a professional mental health specialist.

Encourage the use of meditation and mindfulness techniques, such as pranayama and meditation.

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