Health Care: When makhana is mixed with milk, it does magic.

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Milk is a very nutritious food and Makhana has anti-inflammatory, anti-bacterial properties. Along with this, calcium rich food also contains protein and magnesium. Which provides a booster of nutrition to Makhana.

If you consume milk and makhana together, it doubles the potency of milk. Something similar happens with Makhana also.

If you eat milk and makhana in your diet every day before sleeping at night, then it maintains heart health.

Makhana is a very good source of calcium. Consuming it strengthens your bones and provides great relief from joint pain.

If you are feeling physical weakness for a long time then consuming Makhana is very beneficial for you.

Due to fatigue at home and office, many people do not sleep on time at night, which has an adverse effect on their health. If you eat milk and makhana before sleeping at night, better sleep gives you new freshness.

Eating Makhana daily deals a devastating blow to diabetes. If you eat makhana with milk every day for breakfast, then diabetes is controlled due to its benefits.

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