Health Care: Why be afraid of Covid JN1, these superfoods will boost your immunity

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Turmeric : Turmeric has been known for its properties for centuries. Be it injury or cold, turmeric is always beneficial. In such a situation, mix a pinch of turmeric in milk and consume it daily.

Green Tea: Green tea is rich in antioxidants and helps in improving our immunity. You can replace it with your tea or coffee. You will see great benefits in a few days.

Berry: Antioxidants, vitamins and fiber are present in berries. You can include blueberries, raspberries, or strawberries in your diet.

Poultry Products: Poultry products are always considered beneficial for our health. You should eat at least 2 eggs a day. This will greatly improve your immunity.

Detox Water: Along with eating, it is also important to keep in mind what you are drinking. Drink as much water as possible and also consume lemon, mint and other detox substances along with water. This will not only make you feel fresh but it will also increase your immunity.

Almond: Almonds are very important not only for your brain but also for your immunity. Almonds are rich in vitamins and minerals which help us in building a healthy body. If you eat almonds after soaking them, it will be even more beneficial.

Ginger and Garlic: Ginger and garlic contain antioxidants which have antiviral and anti-inflammatory properties. You must include ginger in your morning tea and garlic in vegetables.

Yogurt: Probiotics are found in yogurt which help in strengthening the immunity of our body. In such a situation, definitely include yogurt in your diet.

green vegetables:Green vegetables, especially green leafy vegetables, are rich in vitamins A, C and K. These increase the immunity of our body in a very good way. Therefore, include greens and other green leafy vegetables in your diet.

Citrus fruits rich in vitamin C: Vitamin C has always been known to fight infections and it is a great way to boost our immunity. In such a situation, eat fruits like orange and lemon. By consuming these you will get plenty of Vitamin C.

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