Health: These 13 vitamins are very important for the body, know what happens due to its deficiency on health

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Vitamins are organic substances that are present in trace amounts in natural foods. Taking too little of a particular vitamin may increase your risk of developing certain health problems. Vitamin is an organic compound, which means it contains carbon. It is also an essential nutrient that the body may need to obtain from food.

Along with other nutrients such as proteins, carbohydrates and dietary fats, vitamins and minerals help our bodies grow and thrive. Each of the essential vitamins and minerals plays a different role in our overall health. According to a report, while most of us get what we need in our daily diet, different foods provide different vitamins and minerals. However, some people may have conditions that require vitamin or mineral supplementation beyond what they get through their normal diet.

Vitamin A

chemical name: The “four carotenoids” including retinol, retinal, and beta-carotene

It is fat soluble.

Work: It is essential for the health of the eyes.

Shortage: This can lead to night blindness and keratomalacia, which causes the clear front layer of the eye to become dry and hazy.

Good Sources: These include liver, cod liver oil, carrots, broccoli, sweet potatoes, butter, kale, spinach, pumpkin, collard greens, some cheeses, eggs, apricots, cantaloupe, and milk.

Vitamin B1

chemical name: thiamine.

It is soluble in water.

Work: It is essential for the production of various enzymes that help break down blood sugar.

Shortage: This can lead to beriberi and Wernicke-Korsakoff syndrome.

Good Sources: These include yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver and eggs.

Vitamin B2

chemical name: riboflavin

It is soluble in water.

Work: It is essential for the growth and development of body cells and helps in the metabolism of food.

Shortage: Symptoms include swelling of the lips and cracks in the mouth.

Good Sources: These include asparagus, bananas, persimmons, okra, chard, cheese, milk, yogurt, meat, eggs, fish and green beans.

Vitamin B3

chemical name: Niacin, Niacinamide.

It is soluble in water.

Work: Niacin is needed by the body for the cells to grow and function properly.

Shortage: Low levels result in a health problem called pellagra, which causes diarrhea, skin changes, and intestinal disturbances.

Good Sources: Examples include chicken, beef, tuna, salmon, milk, eggs, tomatoes, leafy vegetables, broccoli, carrots, nuts and seeds, tofu and lentils.

Vitamin B5

chemical name: Pantothenic Acid.

It is soluble in water.

Work: It is necessary for the production of energy and hormones.

Shortage: Symptoms include paresthesia, or “pins and needles”.

Good Sources: These include meat, whole grains, broccoli, avocado and yogurt.

Vitamin B6

chemical name: Pyridoxine, Pyridoxamine, Pyridoxal.

It is soluble in water.

Work: It is important for the formation of red blood cells.

Shortage: Low levels can lead to anemia and peripheral neuropathy.

Good Sources: These include chickpeas, beef liver, bananas, squash and nuts.

Vitamin B7

chemical name: Biotin.

It is soluble in water.

Work: It enables the body to metabolize proteins, fats and carbohydrates. It also contributes to keratin, a structural protein in skin, hair and nails.

Shortage: Low levels can cause dermatitis or intestinal inflammation.

Good Sources: These include egg yolk, liver, broccoli, spinach and cottage cheese.

Vitamin B9

chemical name: Folic acid, folinic acid.

It is soluble in water.

Work: It is necessary to make DNA and RNA.

Shortage: During pregnancy, it can affect the nervous system of the fetus. Doctors recommend taking folic acid supplements before pregnancy and during pregnancy.

Good Sources: These include leafy vegetables, peas, beans, liver, some fortified grain products, and sunflower seeds. In addition, many fruits contain moderate amounts.

vitamin b12

chemical name: Cyanocobalamin, Hydroxocobalamin, Methylcobalamin.

It is soluble in water.

Work: It is essential for a healthy nervous system.

Shortage: Low levels can lead to neurological problems and some types of anemia.

Good Sources: Examples include fish, shellfish, meat, poultry, eggs, milk and other dairy products, fortified cereals, fortified soy products and fortified nutritional yeast.

Doctors may recommend B12 supplements to people following a vegetarian diet.

vitamin C

chemical name: ascorbic acid.

It is soluble in water.

Work: It contributes to collagen production, wound healing and bone formation. It also strengthens blood vessels, supports the immune system, helps the body absorb iron and acts as an antioxidant.

Shortage: This can result in scurvy, which causes bleeding gums, tooth loss, and poor tissue growth and wound healing.

Good Sources: These include fruits and vegetables, but cooking destroys vitamin C.

vitamin D

chemical name: Ergocalciferol, cholecalciferol.

It is fat soluble.

Work: It is essential for healthy mineralization of bone.

Shortage: This can lead to rickets and osteomalacia, or softening of the bones.

Good Sources: Vitamin D is produced in the body by exposure to UVB rays from the sun or other sources. Fatty fish, eggs, beef liver and mushrooms also contain the vitamin.

vitamin e

chemical name: Tocopherol, Tocotrienol.

It is fat soluble.

Work: Its antioxidant activity helps prevent oxidative stress, an issue that leads to widespread inflammation and an increased risk of various diseases.

Shortage: It is rare, but it can cause hemolytic anemia in newborns. This condition destroys the blood cells.

Good Sources: These include wheat germ, kiwi, almonds, eggs, nuts, leafy vegetables and vegetable oils.

Vitamin K

chemical name: Phylloquinone, Menaquinone.

It is fat soluble.

Work: It is necessary for blood clotting.

Shortage: Low levels may lead to abnormal sensitivity to bleeding, or hemorrhagic diathesis.

Good Sources: These include natto, leafy greens, pumpkin, figs and parsley.

problems caused by vitamin k deficiency

Vitamin K, which often outranks its more well-known counterparts such as vitamins A, B, C and D, plays a remarkably important role within our bodies, and its importance cannot be overstated. This lesser known nutrient not only plays an important role in blood clotting, which is an important process in the management of bleeding, but it also plays an important role in liver patients and those suffering from cirrhosis.

It is important to know the different forms of vitamins

It is important to recognize the three different forms of Vitamin K – Vitamin K1, Vitamin K2 and Vitamin K3. While Vitamin K1 primarily aids in blood coagulation, Vitamin K2 draws our attention for its involvement in the maintenance of bone density. By facilitating the transfer of essential nutrients such as vitamin D, calcium, magnesium and phosphorus into the bones, Vitamin K2 effectively strengthens bone structure, thereby enhancing overall bone health.

decline in lung health

Vitamin K deficiency is associated with worsening of conditions such as deterioration of lung health, chronic obstructive pulmonary disease (COPD), asthma, allergic bronchitis, any type of lung disease characterized by wheezing, decreased lung opening Is. The respiratory function of the lungs decreases. Vitamin K is important not only for bones and clotting factors, but also for lung functioning. Further study is required, this is not a definitive study but it is important, it has given directions and indications that it is very important for normal functioning of lungs.

Other Functions of Vitamin K

Vitamin K is not only important for bone health, bleeding and coagulation profile in liver patients, but it is also important for normal bone functioning. Vitamin K supplementation is important for patients who have respiratory diseases, especially for individuals who have or are at risk for respiratory diseases, including smokers.

Vitamin K is rich in these things

Adopting a diet rich in sources of vitamins such as green leafy vegetables, eggs and lean meats is a proactive step toward promoting optimal health. For those struggling with conditions such as COPD, asthma, or allergic bronchitis, including these nutrients can provide substantial benefits, including boosting lung health and overall vitality.

vitamins essential nutrients

Vitamins are essential nutrients that are mainly obtained from foods. Each plays different roles in the body, and a deficiency of different vitamins can harm health in different ways. Aim to get the vitamin from a balanced, varied diet that contains plenty of fruits and vegetables. If a person is pregnant or has a health problem or has a restricted diet, a doctor or nutritionist may recommend dietary supplements.

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