Mango Ginger Lemonade is the best drink in summer
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Material
2 ripe mangoes, peeled and cut into pieces
juice of 2 lemons
1 tbsp grated ginger
4 cups water
Sweetener of your choice (optional)
Pieces of ice
fresh mint leaves for garnish
Method
Add chopped mango, lemon juice, grated ginger and water in a blender.
Blend until smooth and well blended.
Taste the mixture and add any sweetener of your choice if desired. You can use honey, agave syrup, or any other natural sweetener.
Pour Mango Ginger Lemonade into a glass filled with ice cubes.
Garnish with fresh mint leaves for extra freshness.
– Shake well and enjoy your Mango Ginger Lemonade!
Health Facilities:
Rich in Vitamins and Antioxidants
Mangoes are rich in vitamins A and C, which are essential for maintaining healthy skin, boosting immunity and supporting overall well-being. Lemon is also a great source of Vitamin C and is known for its antioxidant properties that fight free radicals and promote a healthy immune system.
digestive aid
Ginger has long been revered for its digestive benefits. It helps reduce gastrointestinal discomfort, reduce bloating and aid digestion. Adding ginger to your Mango Ginger Lemonade can provide relief from digestive issues and promote a healthy gut.
hydration
Staying hydrated is important during the hot summer months. Mango Ginger Lemonade not only quenches your thirst but also replenishes electrolytes and keeps your body hydrated due to its high water content.
Increases immunity
The combination of mango, lemon and ginger in this lemonade gives your immune system a powerful boost. The vitamins, antioxidants and antibacterial properties present in these ingredients help in strengthening your body’s defense mechanism and protecting it from common diseases.
anti-inflammatory properties
Ginger has natural anti-inflammatory properties that can help reduce inflammation in the body. Consuming Mango Ginger Lemonade can help in relieving joint pain, muscle pain and other inflammatory conditions.
The post Mango Ginger Lemonade is the best summer drink appeared first on Dainiksaveratimes.
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