Health Tips: Along with reducing weight, nuts keep the body full of energy, include them in the diet.

If you want to control your weight along with complete nutrition, then let us tell you that nuts can prove to be very beneficial for you. According to a research, eating dry fruits like almonds and pistachios does not increase belly fat. Rather, consumption of these dry fruits helps in better weight management and is a more efficient source of energy. Tree nuts contain high amounts of fat and calories.

This misconception is spread among people that consumption of nuts leads to weight gain. Many studies have shown that consuming tree nuts like pistachios daily maintains energy in the body. Researchers at Vanderbilt University Medical Center in America conducted this research on 84 young adults. These participants will see a difference without any change in lifestyle habits or dietary habits. Whereas in women, there was a 67 percent reduction in the risk of metabolic syndrome and a 42 percent reduction in the risk.

belly fat

At the same time, eating mixed tree nuts reduced the belly fat of female participants. Belly fat is a major risk factor for diabetes, heart disease and metabolic syndrome. Whereas male participants consumed mixed tree nuts, their blood insulin levels decreased. This was another important risk factor. According to the research team, participants who ate tree nuts were able to use fat for energy more efficiently than those who consumed a carbohydrate snack.

The study was designed to enable them to examine the independent effects of eating tree nuts on body weight, the researchers said. The study also proved that whatever calories the participants consumed during 16 weeks. That corresponds to a number of calories burned every day.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.