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Green leafy vegetables are very important for our body and provide a variety of vitamins and minerals. Cauliflower is a powerhouse of nutrients, which provides phytonutrients, antioxidants and other essential nutrients. Cauliflower provides many benefits to our body. Does Cauliflower contains an important and versatile vitamin-like factor, choline which helps with sleep, muscle movement, learning and memory. But too much consumption of cauliflower can have negative effects. You may face gastric issues or some reactions. Today we will tell you about 5 possible side effects of cauliflower.
1. Gastrointestinal distress and flatulence
Cauliflower and other cruciferous vegetables contain a complex sugar called raffinose. You may have other gastric problems like bloating and flatulence.
2. Hypothyroidism
This condition is characterized by an underactive thyroid gland, which often results in a low metabolism. While a lack of iodine in the diet is the primary cause of hypothyroidism, vegetables such as cauliflower can further suppress the functioning of the gland. People suffering from hypothyroidism or similar conditions are advised not to consume the vegetable.
3. Allergies
Some people are allergic to the consumption of cauliflower. This type of allergy causes itchy skin, difficulty in breathing and swelling. Seek medical treatment as soon as you notice an allergic reaction.
4. May affect your blood-thinning medication
If you consume too much vitamin K if you take blood-thinning medications, you increase your chances of getting a blood clot, which can be fatal to your health.
5. You may feel less hungry
Cauliflower is low in carbs and fat but high in fiber, which helps you feel full for longer. In addition, feeling full for longer helps in weight loss by reducing the number of calories consumed.
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