If you are troubled by wrist pain, then definitely follow these tips, you will get solution to the problem in minutes.

It is common to have a problem of wrist pain, but this pain can be so severe that you may have to face a lot of problems. If there is pain in the wrist, we cannot lift any kind of weight. Not only this but due to pain the whole arm stops working. In such a situation, it is important that you can get rid of wrist pain by adopting some special home remedies.

* If there is pain in the wrist, it should be given rest, it should be kept elevated as much as possible.

* If there is pain in the wrists, the pain can be relieved by massaging with some good oil. Mixing olive oil in mint oil and massaging with this oil can relieve pain.

* Place your hands on your back in Namaskar Mudra, keep the fingers down instead of up, stay in this Mudra as long as you feel comfortable.

* If you have pain in the wrists, you can get relief from the pain by boiling potatoes, mashing them well and tying them on the wrists.

* Exercise after a warm bath or shower so that your wrists are free from stiffness.

* Sake with a piece of ice can be relieved of pain and swelling of the wrists.

* Hold the wrist in a circle with its opposite thumb and forefinger and press it hard for 3-5 seconds.

* First spread your palm straight and then rotate the wrist round and round.

* To get relief from wrist pain, one should always keep the wrists at a slight height while sleeping. Stretch lightly by keeping your arms on the pillow and in case of pain, hands should not be used excessively.

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