Health Tips: Consuming these dry fruits will eliminate the problem of constipation.

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It cannot be denied that dry fruits are rich in essential nutrients and antioxidants that help in boosting immunity and reduce the effects of free radicals, but there is also a common myth that dry fruits are rich in nutrients. Consumption of dry fruits is related to the fact that eating dry fruits can cause indigestion and discomfort. In such a situation, here is what effect it has on your digestion when you eat some dry fruits and is it good or bad?

Dry fruits are naturally rich in essential vitamins, minerals, antioxidants, fiber and natural sugars. Most dry fruits are rich in fiber and have laxative properties, which add bulk to the stool and better bowel movements, and help cure constipation. According to experts, dry fruits are hot in nature and should be consumed in small quantities to ensure that they do not affect the metabolism. Here are some dry fruits that you can include in your daily diet.

Dried plums, also known as prunes, are an age-old remedy to cure constipation, due to the presence of soluble and insoluble fiber as well as sorbitol, a natural sugar alcohol, which is a mild laxative. Acts as and helps in better bowel movement.

Dried figs are a great source of fiber and can help soften stools and add volume to them. This is also due to the presence of natural laxatives like phenolic compounds that help ensure regular bowel movements.

Dried apricots contain high amounts of fiber, especially insoluble fiber, which adds bulk to stool and aids digestion. They also contain sorbitol, which may have a mild laxative effect.

Dates are not only sweet and tasty, but are also rich in fiber. When consumed in limited quantities, they can help control bowel movements and prevent constipation.

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