Health Tips: Don’t let the rising heat make you sick, don’t make these mistakes, include juicy fruits in your diet.
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Health Tips: During the summer season, the temperature becomes very hot in the morning, hence in this season one should try to wake up early in the morning. Make a habit of exercising with this. Doing this will be beneficial for health. Drink adequate amount of water half an hour before exercising, because during exercise in this season, the body sweats a lot. It is also seen that due to heat, people take bath immediately after exercise. It is common to sweat at this time, but it is not right to take bath immediately after exercise. You also need to take some rest, so that the body temperature comes down. Along with this, you need to pay maximum attention to your eating habits, because in this season even small carelessness towards health can put you in trouble.
protect head and face from sun
The effect of sun rays also increases in summer, so cover your face and head before leaving the house. By doing this you will be protected from the strong rays of the sun and you will not have to face problems like headache, dizziness, sun stroke and sun burn. Also use sunglasses to protect your eyes from sunlight.
Do not drink water immediately after coming from outside
During summer, more water keeps coming out from the body in the form of sweat, hence naturally one feels more thirsty in summer. The thing to be noted here is that after coming out of the sun, wait for some time to drink water and it is even more important that you avoid drinking cold water kept in the fridge. It is very important to maintain the water level in the body during the summer season. In such a situation, make it a habit to keep a water bottle in your bag during this time.
Include juicy fruits in your diet
During the summer season, eating juicy fruits like melon, watermelon, pear, cherry, mango and grapes helps in reducing the effects of heat. Consumption of green vegetables like bottle gourd, Nenua, Jinghi etc. is also beneficial in summer. These days, use cucumber, beetroot and raw onion as salad. They do not allow water deficiency in the body and the fiber present in them also improves the digestion process. Avoid sour, fried and spicy food items in this season. At this time, use spices like mint, fennel, cardamom in cooking, they provide coolness to the body.
Stay away from bottled juices and cold drinks
To keep cool in summer, one should never drink bottled juice or carbonated beverages. These have a bad effect on the digestive system and the body’s immune system. In an attempt to keep the body cool, one should never use very cold or icy water. Too cold things affect the metabolism, due to which problems related to the digestive system start. It is more beneficial to drink cold water from a normal temperature pot instead of icy water from the fridge. In this season, one should avoid eating hot food items like tomato, black pepper, garlic, ginger etc. Avoid exposure to direct sunlight. Drink plenty of water before leaving the house and keep a water bottle with you.
Also Read: Summer Season: When there was no electricity, how was the house cooled and how was ice cream made?
The post Health Tips: Don’t let the rising heat make you sick, don’t make these mistakes, include juicy fruits in your diet appeared first on Prabhat Khabar.
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