Health Tips: Excess of protein can harm health, know how much to consume

Protein is one of the most essential nutrients for our body. It is considered a building block of the human body. Protein helps in building muscles as well as reducing weight, promoting hair and nail growth and improving metabolism. Therefore our body requires moderate amounts of protein on a regular basis. But do you know that excess protein in the body can also be harmful.

However, protein helps in keeping your stomach full for a long time. When your stomach is full for a long time, your weight can also be controlled. At the same time, protein is also necessary to keep the muscles strong. But if you are consuming it excessively, then excess protein can increase many problems. For which you need to remain alert.

Excessive consumption of protein is harmful

According to health experts, protein-rich foods are essential for everyone from children to the elderly. Women should consume at least 46 grams of protein and men should consume 56 grams of protein daily. But consuming excessive amounts of protein can also have many side effects. Which may have negative effects on your body. So let us know about those symptoms, with the help of which you can know whether you too are consuming too much protein.

constipation problem

Typically high-protein diets work to restrict the intake of fiber and carbs. At the same time, due to deficiency of these nutrients in the body, there may be a complaint of constipation. In such a situation, if you are consuming too much protein in your diet and also do not take care of hydration, then your problem of constipation may increase.

kidney problem

Let us tell you that excess protein can also harm the kidneys. When excess protein is consumed, the kidneys have to work extra hard to process it. In such a situation, there is more pressure on the kidneys, which can cause fatigue, loss of appetite, frequent urination and swelling in feet and ankles. There may also be a risk of fluid accumulation due to kidney problems. Due to which the problem of excessive swelling in the feet can also occur.

weight gain problem

It is advised to increase protein intake for weight loss. But when protein is consumed in excess, there can be a risk of rapid weight gain. Because extra protein starts getting stored in the body as fat. Which can increase the risk of obesity. In such a situation, if you are consuming protein to lose weight, then it becomes very important to keep an eye on its quantity.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.