You will get these 5 benefits by consuming banana, it will keep digestion fit, diseases will stay away – Dainik Savera Times

We all know how beneficial fruits are for health, but banana is one such fruit which, besides being cheap, is also very beneficial for health. Banana is a fruit which is available in every season and is found in every part of India.

Let us tell you that Vitamin A, C, B6, potassium, sodium, iron and many types of antioxidants and phytonutrients are found in banana. Everyone likes to eat it with great pleasure, that is why banana is considered very beneficial for health. Is. Consuming banana daily can provide many benefits to your body, so let us know what are the benefits of eating banana and how it is beneficial for us:

Benefits of Banana:

1. Control diabetes :- Banana is beneficial for diabetic patients because it contains many bioactive compounds including fiber, starch, vitamins, minerals, phytochemicals and antioxidants that maintain sugar levels and fight type 2 diabetes.

2.Make immunity strong :- Banana makes the body strong. It strengthens immunity. Vitamin C is found in banana which is helpful in strengthening immunity.

3. Keep bones strong :- Banana makes bones strong. The magnesium and calcium present in it can help in strengthening bones. Consuming banana and milk daily can help in strengthening weak bones.

4. Helpful in weight loss :- Banana contains fiber and vitamins which are helpful in weight loss. The properties found in it help in weight loss. Banana has relatively low calories so it is filling and keeps you from feeling hungry for long.

5. Beneficial for kidneys :- Bananas contain potassium which is essential for healthy kidney function and blood pressure. Potassium may be especially beneficial for keeping your kidneys healthy.