Health Tips: Health condition can worsen due to acidity problem in winter, take care of yourself like this

Acidity problems are common during the winter season. In some people, the problem of acidity increases so much that the whole day gets wasted. The reason behind acidity is consumption of hot things, wrong lifestyle and lack of exercise. In such a situation, if you also get troubled by the problem of acidity in winter. So you should adopt some easy home remedies to avoid this.

stay active

One of the biggest reasons for acidity in winter is that people reduce physical activity. At the same time, people come out of the house in winter only when necessary. While physical activity reduces in winter, consumption of spicy, oily and junk food increases. By increasing the amount of calories in food, the work of the body reduces. Due to which food is not digested. In such a situation, to avoid the problem of acidity, it is important to remain active along with changing food habits. Do not sit the whole day and continue physical activities like exercise in winter.

Food is not digested quickly

The temperature keeps increasing and decreasing in winter. Which has a direct impact on our digestive system. Metabolism also becomes slow. In such a situation, eating junk food or oily things causes indigestion. Therefore, change your eating habits and include fiber-rich food items in your daily diet.

Some people are allergic to milk. Such people should use plant based milk products. Homemade fruit juice or ginger tea will get the job done for you.

Reasons and signs of acidity

Acidity is a common problem that everyone faces sometimes. Being hungry for a long time, lack of water or consumption of hot foods and fried foods increases bile in the stomach and causes acidity problems.

Why does acidity occur in winter?

During the winter season, people eat excessively hot food items, due to which the problem of acidity starts. Due to this, problems like sour belching, heartburn, bad breath, headache, flatulence etc. start occurring.

eat within limits

If limited consumption of things with hot nature is done in winter, the body gets its benefits. But acidity increases due to excess of hot substances. For example, eating one dry fruit or gum laddu throughout the day is beneficial. But eating three to four laddus in a day increases the heat in the body.

Ginger is consumed in every house during winter. But excessive use of ginger can increase acidity. In winter, excessive consumption of spicy, hot food and fried foods causes acidity.

eat a fiber rich diet

Fiber rich items should be included in the diet in winter. At the same time, inclusion of fruits, green vegetables and sprouts in the diet does not cause acidity. Along with this, consume peanuts, raw turmeric, amla, sesame, jaggery, black pepper, dry ginger etc. in limited quantities.

drink plenty of water

In winter, people reduce water intake or drink too much hot water. Both of these methods are not considered good. Because lack of water in the body increases acid and drinking too much hot water also increases acid. Adequate amount of water should be drunk in winter. One should also avoid drinking too hot water. You can consume lukewarm water in winter.

Yoga and exercise

There is a lack of physical activity in winter. At the same time, it becomes very difficult for the elderly to go for a morning walk in winter.

In winter, if you cannot go out for a walk, then you should take a walk in your home. So that your routine is not broken and your body remains active. At the same time, youth should also keep doing physical activities. You can do yoga and exercise at home itself. This will keep your body active and food will also be easily digested.

Keep these rules in mind in winter

One should not drink juice of sour fruits i.e. orange and lemon etc. on an empty stomach. Because this can also cause acidity. If you drink less water then this habit needs to be changed. Tea and coffee should not be consumed in large quantities. Also, if you drink, you should stay away from this habit also.

The metabolism of the elderly is anyway low and becomes slower in winter. Therefore, elderly people should take special care of their diet and lifestyle in winter.

In winter, instead of eating a full meal, one should eat a little less. This will put less pressure on your digestive system.

Having late dinner in any season is not considered good. Eating food late at night causes acidity problems. At the same time, staying hungry till late in the morning also causes acidity. Therefore, acidity should be avoided by improving eating habits.

Nowadays children prefer to eat junk food more than home food. Due to which acidity problem occurs at young age. Because many types of chemicals are mixed in junk food and it can harm the health of children.

Before improving the habits of children, adults will have to improve their food habits. When you are right, children will also learn by watching you.

Do not take acidity lightly

Let us tell you that ignoring the problem of acidity can prove fatal. Some people are careless in this matter and do not get treatment at the right time. Due to which ulcer problem occurs. However, if ulcer wounds persist in the body for a long time, it can take the form of cancer.

unhealthy lifestyle

Any problem occurring in the body does not happen overnight. The lifestyle a person has been living for the last ten years has a deep impact on his health. If acidity is not treated timely, it can take the form of ulcer and later cancer.

problems caused by acidity

Acidity increases the problem of gas and can cause heartburn. At the same time, people who have heart related problems and if they suffer from constipation, they cannot exert force even during defecation.

If a person has problem of ulcer then the main reason behind it is acidity. If this problem is not treated on time, wounds can occur in the layers of the stomach and other body parts. Later these wounds take the form of ulcers. Therefore, one should not make the mistake of ignoring the problem of acidity.

If you remain hungry for a long time then you may have ulcer problem. Apart from this, if your food is too spicy and fried or you eat late at night, then this can also increase acidity.

time management

If you eat food late at night, or consume too much fried food at night, it can cause acidity.

At the same time, due to eating food late at night, hydrochloric liquid keeps getting produced in the body. At the same time, when food does not reach the stomach on time, it hurts the stomach membranes and acid starts forming in the body.

Stone problem due to acidity

Let us tell you that everyone’s body has different tendencies. At the same time, due to increase in the amount of acid in the body of some people, the chemical reaction increases and calcium carbonate starts forming. Due to which stone problem starts occurring. At the same time, the problem of acidity can cause major diseases like heart burn, stones, ulcers and cancer etc. Therefore, the problem of acidity should not be taken lightly.

Disease starts from indigestion

For many people, the problem of constipation also increases when they have acidity problem. In such a situation, along with the problem of piles, blood starts appearing in the stool. Therefore its treatment is very important.

To avoid the problem of acidity, one should include adequate amount of water, yoga and pranayam in one’s daily routine to avoid stress. Stay away from fried foods. Fiber rich foods should be included in the diet.

Measures to prevent acidity

To get rid of the problem of acidity, there is a need to bring changes in lifestyle. Focus on health and fitness by changing your sleeping and eating habits. By adopting these things one can avoid the problem of acidity.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.