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Internet Desk. Today’s run-of-the-mill life and along with it, many diseases have started occurring due to the way of eating and drinking. One of these is flatulence. If you also have this problem, then gas starts forming in the stomach and the stomach gets bloated. Due to which there is heaviness and pain in the stomach. Know which foods are responsible for flatulence.
raw vegetables
By the way, eating raw vegetables is good for health. But if you have flatulence then you should not consume raw vegetables and you should avoid it. According to research, the amount of dietary fiber in raw vegetables is high, due to which there is a problem of gas formation in the stomach and flatulence starts.
Cabbage and Cauliflower
Along with this, cabbage and cauliflower also work to make your gas. Consuming both the vegetables raw causes gas in your stomach. Raffinose, a sugar present in cabbage, goes into the stomach and works to inflame the stomach and you have a stomach ache.
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