how to cure diabetes permanently, morning to night routine of diabetic patient
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How to control diabetes? To control diabetes ie increased blood sugar, it is necessary to take care of diet. The question is, what should be done to keep blood sugar under control? This is a question that all sugar patients should know the answer to.
Consultant Diabetologist and Endocrinology Dr. Sanjit Jaiswal at Ramakrishna Care Hospital, Raipur According to, to really control diabetes, you should make a plan for the whole day. Let us know what should be your routine from morning to night to control diabetes.
Subaj wake up early and check blood sugar
Sugar patients should wake up early in the morning and take enough rest to control sugar. The patient of diabetes should first wake up in the morning and check his blood sugar level. This will give them an idea of how their blood sugar level is and how much insulin they need to take.
What should diabetic patients eat and what not
Diabetes Breakfast Food: Diabetes patients should not eat these 4 foods for breakfast, and what else to eat?
exercise 30 minutes
Physical activity is necessary to manage sugar, so you should exercise at least 30 minutes daily in the morning. You can also go for a walk, do yoga, or participate in some other physical activity.
Healthy breakfast and then medicine
A diabetic patient should have a healthy breakfast which includes complex carbohydrates, fiber and protein. Have an egg with whole grain toast or a bowl of oatmeal with some berries. If the patient is taking any medicine, then he should take it as prescribed by his doctor.
Check blood sugar after lunch
You should monitor blood sugar throughout the day, especially after meals. This will help them adjust their insulin dosage and manage their blood sugar. One should drink plenty of water throughout the day.
eat smaller meals more often
Sugar patients should eat small and frequent meals instead of three big meals a day. This will help maintain the blood sugar level and prevent sudden spikes or dips. You can eat fruits, nuts and vegetables throughout the day. You should avoid high-carb and high-sugar snacks like cookies, cakes, and candies. A diabetic patient should stay active throughout the day by taking a short walk, climbing stairs or doing some stretching exercises.
Take balanced diet at night
Include lean proteins, complex carbohydrates and vegetables in your dinner. You can have grilled chicken and steamed vegetables with brown rice. It is important to monitor blood sugar after dinner. Neer take medicines prescribed by the doctor after meals.
Meditate or Breathe Before Bed
Try relaxing meditation or breathing exercises before going to bed. This helps in relieving stress and sleeping better. To keep blood sugar under control, you should take at least 8 hours of sleep daily.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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