Health Tips: If you eat paratha with tea for breakfast, then first know its disadvantages.
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If it is cold weather, eating chai paratha for breakfast in the morning has its own pleasure. Generally, during this season, in most of the Indian homes, only tea and paratha is prepared in the morning. You too might have eaten tea and paratha in cold weather or this might have been your breakfast plan on holidays. In terms of taste, the combination of paratha with tea is considered the best. But in reality it is not a good option for health. If you eat both of these in breakfast, it can cause great harm to your health. So let us know what are the disadvantages of eating tea and paratha together for breakfast-
Nutrients are not available
During cold days, we all make many types of parathas. Eating green leafy vegetables and mixed veg paratha is very common in this season. But if you take tea with paratha for breakfast, then you are not able to get the nutrients from paratha properly. Actually, the tannin present in tea can hinder the absorption of iron. Due to which you are not able to take benefit of healthy food or green leafy vegetables even after eating them.
effect on digestive system
If you have a habit of eating paratha with tea for breakfast, then it can have a negative effect on your digestive system. Actually parathas are made in ghee or oil and they are quite heavy. Due to which you may experience digestive discomfort or bloating after eating paratha. The combination of tea with this can make the situation worse.
Negative effect on blood sugar level
Parathas are made from wheat flour and their stuffing may contain carbohydrates. Eating breakfast rich in refined carbohydrates can increase your blood sugar level rapidly. Therefore, if you have diabetes or you have to manage your blood sugar level, then you should take special care of your carbs intake.
caffeine sensitivity
Taking paratha with tea may increase caffeine sensitivity. Actually, tea contains caffeine, which can cause problems for some people. Excessive caffeine consumption can cause problems like nervousness, increased heart rate or difficulty in sleeping.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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