Internet Desk. After a certain stage of age, one starts feeling weakness in the body. In such a situation, many diseases also surround you. If you are feeling something similar then we are telling you about some foods whose consumption will remove your weakness and make you fit.
Dry Fruits
You should start consuming dry fruits. It is a treasure trove of nutrients. Let us tell you that many types of vitamins, protein, fiber, iron, calcium potassium are found in dry fruits which are very useful for our body and removes weakness.
eat green leafy vegetables
Apart from this, you should include lots of green leafy vegetables in your diet, since it is winter now, you will enjoy eating these vegetables. These contain many mineral nutrients which will remove your weakness.
