Health Tips: Include millet in your diet this winter season, you will get health benefits along with taste.
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Eating millet is very beneficial in winter. To avoid cold and cough, it is very important to strengthen your immunity. Bajra is rich in fiber, magnesium, iron and phosphorus, which can give you many health benefits.
Benefits of eating millet
Eating millet can reduce your weight, is beneficial in strengthening immunity and can also help in controlling blood sugar, thereby preventing diabetes and heart diseases. Today we have brought some famous dishes which you can make with millet.
millet khichdi
It is very easy to make Bajra Khichdi. To make this, mix millet with any pulse, salt and water and keep it in a pressure cooker for 4 whistles. After this, prepare Khichdi tadka in a pan. For this, heat ghee, add cumin, asafoetida, turmeric powder and millet in it and cook for a few minutes and your millet khichdi is ready.
millet nimki
Bajra Nimki can serve as a very tasty breakfast. To make this, mix millet flour, wheat flour, cumin, salt and black pepper powder and knead it. After this, roll it, cut it into long pieces and deep fry it. You can eat it for evening snack.
Millet Pancake
Pancake is very tasty to eat. You can also make millet pancakes healthy. To make millet pancake, take equal quantity of millet and jaggery. After this, mix one spoon cocoa powder and one banana in hot water. After this, heat butter in a pan and make pancakes.
Millet Methi Thepla
To make Bajra Methi Thepla, mix bajra flour with fresh fenugreek leaves, whole wheat flour, spices and a pinch of salt. Knead the mixture into a soft dough with the help of water. Cut the rotis into small portions and cook them on a hot tawa till they turn golden brown. Serve these nutritious and tasty thepals with curd or pickle for a delightful winter meal.
millet soup
Everyone likes to drink soup during winter season. This time you can make millet soup which will be very beneficial for your health. To make this, mix millet flour with water and keep it on gas to boil on low flame. – After this add vegetables of your choice and cover and let it cook. Your soup will be ready in a few minutes.
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