Iron Deficiency: Such signs are seen due to iron deficiency in the body, include these foods in the diet.

Every nutrient has its own role in our body. Therefore, doctors also advise us to include all the nutrients in our diet. Because if there is deficiency of any vitamin in our body, then we can fall ill. If there is deficiency of protein or vitamins in our body, then its symptoms and problems start appearing. Similarly, if there is iron deficiency in our body, its symptoms also start appearing.

Let us tell you that iron is also an essential nutrient for the body. How important it is for our body, you can guess from the fact that iron helps in providing oxygen to all the organs by making hemoglobin in our body. In such a situation, today through this article we are going to tell you what problems can occur due to iron deficiency in the body and how you can compensate for it.

People affected by iron deficiency

Iron works to make hemoglobin in our body. Hemoglobin is a protein that transports oxygen from the lungs to other parts of the body. Every organ of the body survives only on oxygen. According to WHO data, about 1.62 billion people all over the world are suffering from iron deficiency.

Such signs are found on iron deficiency

Many types of symptoms appear due to iron deficiency in the body. Due to iron deficiency, feeling uninterested in doing some work, feeling short of breath, face turning pale and white, inability to concentrate, feeling tired all the time, difficulty in breathing, dizziness, weak immune system, C. This includes falling sick due to cold etc.

Why does iron deficiency occur?

Anyone, male or female, can suffer from iron deficiency. But due to periods, more iron deficiency is found in women than men. This problem can increase in case of piles, bleeding during delivery and anemia.

Replenish iron like this

By the symptoms mentioned above or by testing, you can know that there is iron deficiency in your body. The test shows what level of hemoglobin is in your body. In such a situation, if hemoglobin in your body is low, then you can include red meat, beans, lentils, tomatoes, pomegranate, spinach and other iron-rich things in your diet. But during this time, keep one thing in mind that you should not take too much iron. Because this can cause the blood in the body to thicken. Therefore, you must consult a doctor once to get iron supplements.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.