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Internet Desk. The trend of eating broccoli has increased a lot since some time. But it is also very beneficial for our body. The reason for this is that there is a store of nutrients in broccoli. It is rich in vitamins and minerals. Nutrients like Vitamin-C, Vitamin-K, folate, potassium and fiber are found in it. In such a situation, today we will know the benefits of its consumption.
improve digestion
If you consume broccoli, it helps in your digestion. It also makes bowel movement easier. In addition, broccoli contains a special type of fiber called glucosinolates, which act as good bacteria for the gut.
in reducing weight
Along with this, if you want to control weight, then broccoli is beneficial for you in that too. Calories are very less in this and fiber is sufficient. Eating this keeps the stomach full, so you do not feel hungry again and again. This also helps in weight control.
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