Vitamin D Rich Water: Vitamin D can be filled in a water bottle like this, bones will not become hollow – 4 natural ways to get vitamin d without food and beat osteoporosis told by nutritionist
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sun charged water
According to nutritionists, fill water in a glass bottle to add vitamin D to the water. Close it and keep it in the sun for 5 to 7 hours. After that, whenever you feel thirsty, drink this water.
do sun salutations in the morning
There are no dangerous ultraviolet rays in the morning sun. That’s why you can sunbathe at this time to get vitamin D. To make this method effective, do Surya Namaskar wearing white clothes.
practice daily
Oil massage of the body is called Abhyang in Ayurveda. It is done in sunlight and increases the absorption of Vitamin D. People who feel cold, massage with sesame oil. At the same time, people who feel hot should use coconut oil. It is a great way to keep old age away.
eat mushrooms
Mushrooms have the ability to absorb vitamin D. You can increase its nutrition even more. For this, dry the mushroom in the sun for 2 days and then soak it in water for 2 hours before making it. Cook mushrooms with this water and eat them.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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