Health Tips: This special protein works like a protective shield in the body, keep yourself healthy by adopting these 8 habits.

A big army is ready to protect our body. This army is called white blood cells in medical language. It works to protect our body from all types of diseases. The braver these cells are, the sharper their brains are. This is because once it recognizes an enemy bacteria, it does not forget them. However, she is not in attack mood all the time. But when they receive a special message about a germ attack, these cells become active.

According to a study, a special protein STAP-1 works to improve the immune response of our body. As soon as any dangerous germ, bacterium or bacteria reaches our body, it becomes active rapidly. Besides, it also becomes a medium to convey the message. In such a situation, today through this article we are going to tell you about the effect of protein on immunity. We will also know what STAP-1 protein is and how it works. How to strengthen the immune system and how we can protect ourselves from diseases through diet.

Know what the study says

STAP-1 protein is found in our body. Which works to activate T cells. It attacks bad germs with full preparedness. Apart from this, a protein named STAP-1 gives accurate information about the enemy. Which is helpful in protecting the body from fight. Let us tell you that this runner has been discovered recently.

Know what will be the benefit of this

According to scientists, it will be more beneficial especially in diseases like auto immune. This is a disease which causes soldiers who protect their bodies to attack their own people. This happens because they get wrong messages. However, if you remove or weaken the driver called STAP-1 protein, this will stop happening. Apart from this, it will also help in fighting diseases.

Let us tell you that medicines were not made in the world from the first day. Diseases existed earlier also, but the immune system used to protect us from these diseases. Whereas medicines cause great harm to the good cells of our body. In such a situation, you can protect the body from diseases by strengthening the immunity system.

Due to poor immunity

In today’s time, people pay less attention towards physical activity. If we pay attention to the figures of the World Health Organization, 80 percent of the youth around the world do less physical activity than required. Due to which the risk of death increases by 20 percent. Because physical activity is very important to strengthen immunity.

Our immunity is also weakening due to intoxication. According to a research, smoking has a bad effect on immunity and increases the risk of serious diseases like pneumonia and cancer.

Alcohol and bad diet also gradually weaken our protective forces. This increases the risk of heart disease and diabetes. Which badly affects immunity.

Eating too much fried and unhealthy things spoils our health. Besides, it also harms our gut health. Healthy cells become weak due to this type of food. Therefore, you should pay more attention to your diet.

good health habits

We all can achieve good health by adopting good habits. There are many places in the world where people are living above 100 years. The average person here lives for 90-100 years. There are some good habits behind this.

excercise

One must exercise for at least half an hour five days a week. Apart from this, also take a walk in the morning and evening. This also increases immunity.

mental health

In good health, not only physical but also mental health is important. Because half the problem is being made worse by stress. In such a situation, to maintain mental health, one should meditate for at least five minutes every day.

good food

For good health, it is very important to have a good diet. Therefore, keep your diet balanced. Apart from this, include bioflavonoids, phytochemicals, vitamin C and anti-oxidants in your diet. It helps in increasing our immunity.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.