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Internet Desk. The winter season has started and with it you will now find a lot of green vegetables in the market. By consuming which you can remain completely healthy. In such a situation, if you are also thinking of reducing your weight in winter, then we are telling you about some such vegetables by consuming which you can reduce your weight.
spinach greens
If you are thinking of losing weight then you can include spinach in your diet. Rich in protein, fiber and carbohydrates, this vegetable is excellent for your weight loss. You can make spinach a part of your diet in many ways.
mustard greens
Along with this, mustard greens will also start being available in winters. Many nutrients are found in it. It also contains vitamins A, C, D, and B12 as well as nutrients like iron and calcium. Which are very important for weight loss.
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