World Vegan Day 2023: World Vegan Day, know its history, importance and theme
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History of World Vegan Day: World Vegan Day began in 1994 to commemorate the 50th anniversary of the organization’s founding and coining of the terms “vegan” and “veganism” by Louise Wallis, then president of The Vegan Society in the United Kingdom. It was done to commemorate the occasion. Vegans prefer to eat a plant-based diet.
Talking about the theme of World Vegetarian Day 2023, this time the theme of World Vegetarian Day 2023 is ‘Future Normal’, which emphasizes the importance of exploring and adopting vegetarianism.
This day is celebrated so that people increase their interest in eating vegetarian food and at the same time it also benefits the environment a lot.
The word vegan has been taken from the word Vegetarian by Donald Watson. Vegetarian Day is an occasion to promote the benefits of a vegetarian diet and vegetarianism in general.
World Vegan Day The opportunity plays an important role in promoting healthy lifestyle and well-being. Vegetarianism is an ethical lifestyle that makes a significant contribution to the well-being of the planet and nature. The purpose of celebrating it is to increase awareness about the environment and personal benefits.
There are many specialties of vegetarian life, it draws attention towards prevention of diseases and protection of the environment, whereas being a non-vegetarian can cause many diseases. Many serious diseases can also be cured by vegetarian lifestyle.
Benefits of being vegetarian: Vegan diet contains more fiber, antioxidants and nutrients beneficial to the body. This diet contains high amounts of potassium, magnesium, folate, vitamin A, vitamin C and vitamin E. All these things have been said to be very important for health.
Being vegetarian keeps your heart healthy. If you have heart disease then vegetarianism can be effective for you. Cholesterol can also be controlled by consuming fruits and vegetables regularly.
If your weight has increased due to some reason, then you can control your weight by adopting a vegetarian diet. Vegan diet may help reduce high blood pressure. World Vegan Day is also a day to encourage others to consider adopting a vegan lifestyle.
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