Healthy Tea: This immunity boosting tea will take care of your health
[ad_1]
Turmeric has been used as a medicinal ingredient due to its antiviral, antibacterial and antioxidant properties. The curcumin present in it strengthens your immune system. Also, turmeric is considered very good for digestion.
Most people like to drink tea, but at the same time they want to avoid the harm caused by it. It is believed that consuming tea can cause gas in the stomach and many other problems. While in fact it is not so. There are many such teas, which help in increasing your immunity. So, if you make these teas, then not only will your immune system be strong, but it will also help in your digestion and aid in weight loss. So, today in this article we are telling you about some such tea-
turmeric tea
Turmeric has been used as a medicinal ingredient due to its antiviral, antibacterial and antioxidant properties. The curcumin present in it strengthens your immune system. Also, turmeric is considered very good for digestion. To make turmeric tea, boil water in a vessel. Add some turmeric powder, ginger pieces and black pepper to it. Let it boil for 10 minutes. Filter the water and mix some lemon juice and honey in it and drink it.
ginger tea
Ginger has anti-oxidant and anti-inflammatory properties, which is helpful in keeping many diseases at bay. If the steam of ginger tea is taken, it helps in reducing respiratory problems. Ginger relaxes your muscles and can reduce headaches, menstrual cramps, muscle pain, and other types of pain. For this, peel and chop some ginger. Now boil water in a pan and add ginger. Strain the tea and add some honey, cinnamon or lemon juice to it.
Tulsi tea
Tulsi has anti-bacterial, antifungal, antiviral and anti-inflammatory properties, which improve the immunity of a person. Tulsi tea can prevent respiratory diseases and reduce phlegm when coughing. It lowers the level of cortisol, a stress hormone in the body, which affects a person’s mental health. For this, you put some ginger, basil leaves and cardamom powder in some boiling water. After boiling for 10 minutes, filter the water. Add some honey and lemon juice.
– Mitali Jain
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.
[ad_2]
Source link
