high cholesterol foods to avoid, High Cholesterol Meat: This meat is the root of cholesterol, know which meat can be eaten by cholesterol patients
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When it comes to cholesterol-raising foods, meat comes on number one in this list. Doctors and experts believe that the amount of saturated fat in meat is high and that is the reason why cholesterol increases rapidly due to its consumption. If you are a cholesterol or heart patient, then you should avoid the consumption of meat.
The question is, if meat is high in cholesterol, what should meat lovers eat instead? In this article, we will tell you how much cholesterol is found in meat and what can be a good alternative to it. Before this you should understand what is the normal and high range of cholesterol.
what should be the cholesterol level
- total cholesterol 125 to 200mg/dL
- non-HDL less than 130mg/dL
- LDL less than 100mg/dL
- HDL 40mg/dL or higher
due to increased cholesterol
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Red Meat
When it comes to red meat, this list includes beef, pork and goat or sheep meat. According to the report of Harvard Health, you should avoid excessive consumption of meat and other dishes made from this list. You should not consume more than 3 ounces (84 grams) of red meat.
what to eat instead of red or white meat
Harvard recognized That if you are fond of eating red meat, then you should choose its healthy option. Of course you may have to compromise on the test but it is a good choice for your health. Instead of red meat, you should consume white meat ie low in saturated fat and cholesterol, chicken or turkey breast, fish and beans.
Cholesterol is also found in white meat.
A study published on ucsf.edu reports that white meat and red meat have a similar negative effect on blood cholesterol levels. This means that eating white meat can also increase cholesterol levels. In the last few decades, the consumption of red meat has become a major cause of heart-related disorders. However, in its alternative, white meat is still considered a better option.
How much cholesterol is found in red meat
- 50 – 86 mg in beef
- Lamb – 63 – 77 mg
- 45 – 88 mg in pork
what to eat instead of meat
- water-rich foods like spinach and other leafy greens
- Fiber-rich vegetables like beans, broccoli, and sweet potatoes
- whole grains, such as oats, whole wheat bread, brown rice
- Fruits and berries such as blueberries, strawberries, apples, oranges, grapes, etc.
- Dry fruits and nuts like walnuts and almonds
- sunflower seed oil and olive oil
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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